With you Every

Step of the Way

Your well-being is my priority. Since 2006, I have provided Calgary area clients with a wide range of psychological and counseling services to suit their needs. Whether you are looking for support as an individual, a couple, or a family, my therapeutic approach is designed to strengthen confidence, build coping strategies, and assist in the healing process.

Together, we will employ a range of evidence-based treatments and therapeutic tools proven to promote self-awareness and skills building. Potential strategies include Cognitive Behavioural Therapy (CBT), Mindfulness-based Psychotherapy, Couples Therapy, Gottman Method, Attachment-based Psychotherapy, and Accelerated Resolution Therapy (ART). 

Services

Couple Therapy

Grief Therapy

Trauma & Post- traumatic Stress Therapy

Anxiety/ Depression

Self-esteem & confidence

Couple Therapy

Grief Therapy

Trauma & Post- traumatic Stress Therapy

Anxiety/ Depression

Self-esteem & confidence

couple therapy

Couples Therapy

Working on your relationship matters

People in unhappy relationships have a higher risk of illness and shortened lives by an average of four years. This is the result of exposure to chronic psychological arousal and stress, which negatively affects our physical and mental health over time. Not surprisingly, people in happy relationships have a far lower rate of stress and illness. Not only that, but they also tend to be more health-conscious because they look after each other. The answer to making a relationship work is very simple: happy couples have a positive dynamic were positive thoughts and feelings balance the negative ones.

I enjoy working collaboratively with couples of every age, ability, and orientation to develop a greater sense of empathy, understanding, and connection to one another. I focus on attachment dynamics and relationships issues including: communication, conflict resolution, intimacy, co-parenting, infidelity, and trust issues.

 Whether you feel disconnected from your partner or are simply tired of arguing, couples counselling can help by providing you with a non-biased, outside perspective of your relationship. I have extensive experience and training in couples therapy, and it would be my pleasure to share evidence-based strategies with you that are proven to effectively strengthen communication, intimacy, trust, and conflict resolution. 

In session, we will identify attachment patterns in your relationship, and you and your partner will learn new ways to nurture respect and closeness towards each other. You will begin using more practical skills to communicate and learn how to manage your conflicts in a positive way. With a little guidance and support, I am confident that you can find the momentum to gain more satisfaction in your relationship and to deepen your connection with each other.

Hilda Leon

Registered Psychologist

Consider the services I offer, and do not hesitate to contact me if you think I can help you in any way. I want to learn about your concerns and give you the opportunity to ask me any questions 
on your mind.

Contact me for a free consultation