With you Every

Step of the Way

Your well-being is my priority. Since 2006, I have provided Calgary area clients with a wide range of psychological and counseling services to suit their needs. Whether you are looking for support as an individual, a couple, or a family, my therapeutic approach is designed to strengthen confidence, build coping strategies, and assist in the healing process.

Together, we will employ a range of evidence-based treatments and therapeutic tools proven to promote self-awareness and skills building. Potential strategies include Cognitive Behavioural Therapy (CBT), Mindfulness-based Psychotherapy, Couples Therapy, Gottman Method, Attachment-based Psychotherapy, and Accelerated Resolution Therapy (ART). 

Grief Therapy

Life after loss

Most often we think of grief as the impact of losing someone close to us. But in reality, we can also experience grief through significant life-altering changes, such as job loss, relationship breakdown, or the loss of an ability.

After such traumatic events, it is common to feel confused, shocked, disorganized, and tired. You may also have trouble concentrating, experience poor sleep, and changes in appetite. Though grief counselling, I will help you address the core issues, as well as support you to express your emotions and thoughts about the loss. Some of the feelings we may work through include sadness, anxiety, anger, loneliness, guilt, relief, isolation, confusion, and numbness.

I am an experienced bereavement counsellor and I am committed to helping you gain the strategies necessary for coping with the challenges that follow loss and the concurrent changes in your life.

Hilda Leon

Registered Psychologist

Consider the services I offer, and do not hesitate to contact me if you think I can help you in any way. I want to learn about your concerns and give you the opportunity to ask me any questions 
on your mind.

Contact me for a free consultation