With you Every

Step of the Way

Your well-being is my priority. Since 2006, I have provided Calgary area clients with a wide range of psychological and counseling services to suit their needs. Whether you are looking for support as an individual, a couple, or a family, my therapeutic approach is designed to strengthen confidence, build coping strategies, and assist in the healing process.

Together, we will employ a range of evidence-based treatments and therapeutic tools proven to promote self-awareness and skills building. Potential strategies include Cognitive Behavioural Therapy (CBT), Mindfulness-based Psychotherapy, Couples Therapy, Gottman Method, Attachment-based Psychotherapy, and Accelerated Resolution Therapy (ART). 

Confidence and 
self- esteem

Confidence is defined by our self-worth and the belief in our abilities and skills. It is a significant component of resiliency, achievement, good relationships, and life satisfaction. 

Self-esteem and confidence are rooted in our early-attachment and secure-attachment experiences, and often go on to shape our relationship with ourselves and our ability to trust others. Unstable or chaotic attachments can lead to insecurities and patterns of self-criticism.

Do you have a dream or drive in your heart to do something, but are holding back because you fear failure, judgement, rejection, disappointing your love ones, or being in the spotlight. Have you wanted to do something important, but doubt your ability and skills?

The key to improving your confidence is recognizing old patterns of insecurities and self-criticism and standing up for your needs, feelings, and boundaries. It can feel impossible to do this, but I can give you the tools that you need to effectively recognize and let go of unhelpful patterns of thinking. I want to help you learn to believe in yourself and accomplish your goals in the ways you always dreamed.

Hilda Leon

Registered Psychologist

Consider the services I offer, and do not hesitate to contact me if you think I can help you in any way. I want to learn about your concerns and give you the opportunity to ask me any questions 
on your mind.

Contact me for a free consultation