Experience Peace with Peace of Mind Psychology

Your Well-Being in Good Hands

Is there a particular life obstacle that you are trying to overcome?

Life can be difficult and sometimes all you need is a little assistance from an objective professional to improve your situation and help you put it into perspective. 

As a committed professional psychologist, your well-being is my number one priority. I would like to support you through all of life’s challenges by giving you the time, attention, and care that you deserve.

Are you having problems in your relationship or struggling with the loss of a loved one?

Are you feeling stressed, sad, or finding yourself without energy and motivation?

Whether you are dealing with a major challenge in your life or you have issues from your past, which are affecting your ability to cope, I can help you. I am committed to helping you find your inspiration to discover new ways of thinking and feeling about yourself and your life. Together, let us create the positive change you deserve.

Contact me. I am here to help you.

Imagine a calm, confident, and content version of yourself. Having more control over your emotions, having rich and fulfilling relationships, and accomplishes the goals that you always dreamed of fulfilling. I can give you effective and personalized tools to help you cope with challenging events and feel more in control of your life.

My speciality areas include:

anxiety

Anxiety

Trauma

Trauma & Post-traumatic stress 

Grief

Grief

Addictions

Addictions

Depression

Depression

Self-esteem

Self-esteem and confidence

couple therapy

Couple therapy

Relationships &
 Attachment issues 

“Together, we will employ a range of evidence-based treatments and therapeutic tools proven to promote self-awareness and skills building.”

Potential strategies include Cognitive Behavioural Therapy (CBT), Mindfulness-based Psychotherapy, Couples Therapy, Gottman Method, Attachment-based Psychotherapy, and Accelerated Resolution Therapy (ART).

Contact me for a free consultation

Hilda Leon

Registered Psychologist

Consider the services I offer, and do not hesitate to contact me if you think I can help you in any way. I want to learn about your concerns and give you the opportunity to ask me any questions on your mind.

I offer evenings and weekend appointment in English and Spanish for your convenience.